The Benefits of Strength Training for Children: Building a Stronger Future
Strength training is often associated with adult athletes or bodybuilders, but it offers immense benefits for children as well. When approached correctly, strength training using functional training, postural exercises, and corrective exercises can help children develop physical stability, move pain-free, and perform better in sports such as cross country, basketball, AFL football, rugby, tennis, surfing, and surf lifesaving.
Strength Training for Physical Stability and Sports Performance
Many children struggle with poor posture, muscular imbalances, and movement inefficiencies, which can impact their performance in sports and lead to discomfort or injury. Strength training that focuses on functional movements and postural exercises helps young athletes build a solid foundation. This includes exercises that enhance core stability, improve joint mobility, and strengthen muscles that support proper movement patterns.
For instance, cross-country runners benefit from strong hip stability and core strength to maintain efficient running mechanics, while basketball and AFL players require explosive power, agility, and coordination. Rugby and tennis players, on the other hand, need strength to generate force and protect against injuries during dynamic movements. Surfers and surf lifesavers rely on strong shoulders, core strength, and endurance to paddle efficiently and maintain balance on the board, while also developing the power needed to handle challenging ocean conditions. A well-structured strength training program ensures that young athletes develop the muscular endurance and power required to excel in their chosen sports while minimizing the risk of injury.
Corrective Exercise to Prevent Pain and Improve Movement
Many children experience discomfort from muscle imbalances, poor movement habits, or previous injuries. Corrective exercise plays a crucial role in identifying and addressing these issues. By incorporating specific exercises that target weak or underused muscles, children can move more efficiently and with less pain. For example, strengthening the posterior chain (glutes, hamstrings, and back) can help prevent knee and lower back pain common in many young athletes.
AFL and rugby players often experience tightness in their hips and shoulders due to the physical nature of their sports, while basketball players may develop knee pain due to repetitive jumping. Tennis players require strong rotational power from their core and shoulders to generate force in their shots while avoiding overuse injuries. Surfers and surf lifesavers often deal with shoulder fatigue and lower back stress, making mobility and strength training essential for longevity in the sport. By incorporating corrective exercises into training, young athletes can improve movement quality, enhance performance, and reduce discomfort.
Exercise for Children with Behavioral Issues
Physical activity has been widely recognized as a powerful tool for managing behavioral issues in children, including those with ADHD, autism, and other developmental conditions. Exercise helps regulate mood, reduce anxiety, and improve focus. Strength training, in particular, provides structured movement patterns that encourage discipline, confidence, and body awareness.
For children who struggle with impulse control or attention issues, structured strength training sessions can offer a positive outlet for energy while reinforcing consistency and goal-setting. Many parents and caregivers notice significant improvements in behavior, emotional regulation, and self-esteem when children engage in regular strength-based activities.
Accessing Strength Training Through NDIS Funding
Families with children who have disabilities or specific needs may be eligible for support through the National Disability Insurance Scheme (NDIS). In many cases, NDIS funding can cover personal training services that focus on functional movement, postural correction, and strength development. This provides children with the opportunity to access tailored exercise programs that improve their mobility, stability, and overall well-being.
By investing in strength training early, parents can help their children build a strong foundation for a healthy, active lifestyle. Whether it's enhancing sports performance, preventing injuries, or supporting behavioral development, a well-structured strength training program offers lifelong benefits.
Get Started Today
If you’re looking for expert guidance in helping your child develop strength, stability, and confidence through structured training, I offer specialized programs tailored to their needs. Whether your child is an aspiring athlete or simply wants to move better and feel stronger, I can help. Reach out today to learn how my services can support your child's physical and mental well-being, including options for those eligible for NDIS funding.
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