BRIDGING THE GAP BETWEEN REHAB & PERSONAL TRAINING

At PT Biomechanics in Buderim on the Sunshine Coast, I use the Functional Patterns method to help clients improve movement, build strength and work towards moving more comfortably.

My approach focuses on fundamental human movement patterns, including standing, walking, running and throwing. By assessing movement and developing an individualised training program, I aim to help clients improve their movement efficiency, physical capability and confidence in everyday activities.

Whether you're returning to exercise, looking to improve your movement or dealing with persistent pain, training is tailored to your individual needs, goals and abilities.

LOCATION

Paul Torcasio Biomechanics operates out of a open plan training facility on the Sunshine Coast, Queensland.

5 mins from Sunshine Coast University

10 mins from Maroochydore & Mooloolaba

20 mins from Sunshine Coast Airport

40 mins from Noosa

60mins from Brisbane

8 Pear Ct, Buderim 4556

“

Paul was pivotal in my rehab after a herniated disk. I can now run again which I thought was no longer possible.

-Nick. Melbourne