It all begins with movement.
The biggest indicator of our well being is the way we stand and move. Poor posture and movement correlates to our physical and mental state.
Functional patterns focuses on the four movements that are the fundamental building blocks to our body mechanics: standing, walking, running and throwing. By improving these key four areas, you will see the benefits transfer to improved posture and movement, decreased anxiety and stress, and overall better health. Read more here.
I’ve been in the Health and Fitness industry for over 20 years. I’ve trained out of both big gyms and small boutique studios, and have also owned my own successful Personal Training and Pilates Studio in Melbourne.
I’m a Human Foundations qualified Functional Patterns practitioner as well as holding a Bachelor of Applied Science (B.A.Sc.) Human Movement.
I’ve recently relocated my family to beautiful Buderim on the Sunshine Coast, QLD. I’m available for in person sessions at my home studio in Buderim and virtual / online sessions.